Mind Your Head by Juno Dawson is a factual book written with the intent to help and support those going through a mental health condition as well as teach those who have never experienced poor mental health first hand.
Overall this book aims to enhance people’s knowledge and understanding of various mental health conditions, offering general information about mental health and giving support and advice for those in need.
It is very well written and although it does not sugar coat any of the details, I found it to be a good balance of serious and light-hearted. It is a very good book for people with mental health conditions and for those who wish to learn more about them!
I would highly recommend this book to everyone as I believe we can all benefit from reading such content. Everyone should be more aware of mental health conditions and those who are experiencing them first hand can benefit from reading about their condition and realising they are not alone in the way that they are feeling. There were some parts of this book that really spoke to me, things that I related to greatly and it was quite comforting!
If you would like to read this book, you can find it on Amazon by clicking on the image below!