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Nature and Mental Health

Today draws a close on Mental Health Awareness Week, in which the theme this year has been ‘Nature and Mental Health.’ Spending time around nature can have a very positive impact on both your mental and physical health. It can help to boost your mood, increase confidence, reduce stress and anger and help you to feel more connected to the world around you. Studies have shown that even having more plants and flowers around your home can improve your mood! […]

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