Tag: Mental Health

Self-Care is Not Selfish!

Self-care is super important and people tend to forget that their mental health and wellbeing also need attention from time to time! There is nothing selfish about taking time out for some self-care. Everyone’s self-care routine will be different as we all have different hobbies and find joy in different things! The idea of self-care…

By SeeTheUniverse_ October 2, 2018 2

Family and Mental Health

Family are important to many people and no matter how close of a family you may have, opening up about mental health problems can still be very difficult. When you love someone, it can be hard to tell them that you are suffering mentally, because you do not know how they are going to react.…

By SeeTheUniverse_ September 24, 2018 0

Migraines and Bad Head Days

So today has been tough on both a physical and mental perspective. For the majority of today, I have had such a terrible headache which has made me feel drained, dizzy and nauseous as well as feeling a little bit down and blue.   In hindsight, it is not the worst of days as despite feeling…

By SeeTheUniverse_ September 20, 2018 0