Many people struggle with their mental health as a result of not having a well-balanced lifestyle. However, ensuring that you have a good, balanced life, is not always easy and there are a lot of people who do not understand the importance of this; let alone where to start! Having a balanced life, starts with…
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Those of you who know us personally, will know that we were meant to be in Croatia this week. However, due to Covid-19 our holiday was cancelled at the last minute. We did of course see this coming, however they did not stop us from feeling disappointed and a little bit blue. Despite our sunny…
Grief can occur in various circumstances, whether it be grieving the breakdown of a relationship, the loss of a job, or the death of a loved one. Grief is not the same for every individual; it is important to remember that we are all unique and therefore the way in which we grieve will also…
Earlier this evening our wonderful co-founder Molly-Jane hosted an Instagram Live video with myself and Jacob; in which she interviewed us about our views on Organ Donation and the new opt out system that is coming into play this month. If you would like to watch the live stream you can watch it here! But…
This month I will be walking 10,000 steps every single day in order to raise money towards Cancer Research UK. Cancer impacts the lives of millions each and every day. I have lost so many loved ones to this horrible disease and it is heartbreaking in each and every way. Some people live for years…
**This post contains swearing**This post was sent in by a young lady who wishes to remain anonymous at this time. I’m very proud of who I am and my journey of discovering my place in the LGBTQ+ community. My parents, however, still believe that homosexuality is “not normal”, despite the fact I was 7 when…
Though you may have heard the terms ‘anxiety attack’ and ‘panic attack’ being used interchangeably, they are not the same thing. Anxiety Attacks: ‘Anxiety Attack’ is not an official term in regards to mental health. It cannot be found within the Diagnostic and Statistical Manual of Mental Disorders (DSM). This term has been conjured up…
Over the last 12 months, many people have asked me how I came up with the name for my blog. Does it have a specific meaning? Did it randomly pop into your head? Did it take long to come up with? All of the questions and many more! The answers are: Yes, SeeTheUniverse does have…