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Aromatherapy Awareness

Aromatherapy is the practice of using natural plant extracts, particularly essential oils, to promote health and well-being. It has been used for thousands of years, with origins in ancient Egypt, China, and India. The core idea is to use the aromatic properties of these oils to enhance physical and emotional health. How Aromatherapy Works Aromatherapy…

Maternal Mental Health

1 in 5 mothers experience a perinatal mental health problem. You may have heard the terms ‘Maternal Mental Health’ and ‘Perinatal Mental Health’ used interchangeably; these terms refer to the mental health of a mother during pregnancy and up to two years after giving birth. Most people have heard of Postnatal Depression; this is depression…

Life Update

Hi everyone! It has been quiet here again and I firstly wanted to apologise for that; I am hoping to start posting regularly again starting from now! The reason it has been quiet is simply because our lives have been HECTIC since the wedding. We went to Morocco for 10-days, which was absolute heaven! When…